Steve Coates 5:07 row
1,144
Meters
5:07.0
Time
2:14.1
Pace
68
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 15 |
June 12, 2016 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.0 | 1,144 | 2:14.1 | 145 | 798 | 15 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 |
| 5:07.0 | 22 | 2:39.0 | 87 | 599 | 9 |