Steve Coates 5:04 row
1,131
Meters
5:04.7
Time
2:14.7
Pace
66
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
June 13, 2016 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.7 | 1,131 | 2:14.7 | 143 | 792 | 21 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 |
| 5:04.7 | 13 | 3:00.7 | 59 | 503 |