Steve Coates 5:07 row
1,128
Meters
5:07.2
Time
2:16.1
Pace
66
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 15 |
June 14, 2016 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.2 | 1,128 | 2:16.1 | 139 | 777 | 15 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 |
| 5:07.2 | 21 | 2:51.4 | 69 | 539 | 8 |