Steve Coates 5:05 row
1,176
Meters
5:05.9
Time
2:10.0
Pace
71
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
June 15, 2016 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.9 | 1,176 | 2:10.0 | 159 | 847 | 22 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 |
| 5:05.9 | 18 | 2:43.8 | 80 | 573 |