Steve Coates 5:05 row
1,112
Meters
5:05.6
Time
2:17.4
Pace
64
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
June 16, 2016 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.6 | 1,112 | 2:17.4 | 135 | 764 | 21 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 |
| 5:05.6 | 17 | 2:44.7 | 78 | 569 |