Steve Coates 5:06 row
1,148
Meters
5:06.4
Time
2:13.4
Pace
68
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 15 |
June 18, 2016 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.4 | 1,148 | 2:13.4 | 147 | 806 | 15 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 |
| 5:06.4 | 20 | 2:40.0 | 85 | 594 | 9 |