Steve Coates 5:05 row
1,104
Meters
5:05.0
Time
2:18.1
Pace
63
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
June 19, 2016 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.0 | 1,104 | 2:18.1 | 133 | 757 | 23 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 |
| 5:05.0 | 14 | 2:58.5 | 61 | 511 |