Steve Coates 5:05 row
1,127
Meters
5:05.0
Time
2:15.3
Pace
66
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
June 20, 2016 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.0 | 1,127 | 2:15.3 | 141 | 786 | 22 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 |
| 5:05.0 | 14 | 2:58.5 | 61 | 511 |