Steve Coates 5:06 row
1,110
Meters
5:06.7
Time
2:18.1
Pace
64
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 15 |
June 21, 2016 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.7 | 1,110 | 2:18.1 | 133 | 756 | 15 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 |
| 5:06.7 | 21 | 2:39.5 | 86 | 596 | 9 |