Steve Coates 30:06 row
6,676
Meters
30:06.7
Time
2:15.3
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
June 29, 2016 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,676 | 2:15.3 | 141 | 779 | 391 | 20 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 21 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 21 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 |
| 30:06.7 | 21 | 2:39.5 | 86 | 537 | 1 | 9 |