Steve Coates 30:06 row
6,764
Meters
30:06.9
Time
2:13.5
Pace
401
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
June 30, 2016 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,764 | 2:13.5 | 147 | 805 | 20 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 |
| 30:06.9 | 21 | 2:44.2 | 79 | 571 | 9 |