Steve Coates 30:05 row
6,808
Meters
30:05.8
Time
2:12.6
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
July 04, 2016 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,808 | 2:12.6 | 150 | 816 | 406 | 22 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 21 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 23 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 23 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 24 |
| 30:05.8 | 18 | 2:41.1 | 84 | 588 | 0 |