Steve Coates 5:05 row
1,103
Meters
5:05.1
Time
2:18.3
Pace
63
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
July 07, 2016 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.1 | 1,103 | 2:18.3 | 132 | 755 | 22 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 |
| 5:05.1 | 14 | 3:02.1 | 58 | 499 |