Steve Coates 5:07 row
1,119
Meters
5:07.8
Time
2:17.5
Pace
65
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 15 |
July 12, 2016 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.8 | 1,119 | 2:17.5 | 135 | 763 | 15 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 |
| 5:07.8 | 24 | 2:42.5 | 82 | 580 | 8 |