Steve Coates 10:05 row
2,339
Meters
10:05.4
Time
2:09.4
Pace
142
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
August 01, 2016 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.4 | 2,339 | 2:09.4 | 161 | 855 | 21 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 |
| 10:05.4 | 17 | 2:38.8 | 87 | 600 |