Steve Coates 10:05 row
2,269
Meters
10:05.3
Time
2:13.3
Pace
134
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
August 02, 2016 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.3 | 2,269 | 2:13.3 | 147 | 807 | 21 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 |
| 10:05.3 | 16 | 2:45.6 | 77 | 565 |