Steve Coates 10:05 row
2,327
Meters
10:05.9
Time
2:10.1
Pace
141
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
August 03, 2016 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.9 | 2,327 | 2:10.1 | 159 | 845 | 23 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 |
| 10:05.9 | 19 | 2:35.2 | 94 | 621 |