Steve Coates 10:05 row
2,270
Meters
10:05.5
Time
2:13.3
Pace
134
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
August 05, 2016 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.5 | 2,270 | 2:13.3 | 148 | 807 | 22 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 |
| 10:05.5 | 16 | 2:51.8 | 69 | 537 |