Steve Coates 10:05 row
2,301
Meters
10:05.0
Time
2:11.4
Pace
138
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
August 06, 2016 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.0 | 2,301 | 2:11.4 | 154 | 821 | 138 | 23 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 |
| 10:05.0 | 15 | 2:46.6 | 76 | 560 | 0 |