Steve Coates 10:06 row
2,316
Meters
10:06.5
Time
2:10.9
Pace
140
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
August 08, 2016 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.5 | 2,316 | 2:10.9 | 156 | 830 | 140 | 18 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 23 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 23 |
| 10:06.5 | 21 | 2:34.7 | 94 | 553 | 1 | 9 |