Steve Coates 10:06 row
2,316
Meters
10:06.7
Time
2:10.9
Pace
140
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
August 09, 2016 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.7 | 2,316 | 2:10.9 | 156 | 836 | 18 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 |
| 10:06.7 | 22 | 2:32.2 | 99 | 641 | 9 |