Steve Coates 15:05 row
3,413
Meters
15:05.7
Time
2:12.6
Pace
203
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
August 20, 2016 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.7 | 3,413 | 2:12.6 | 150 | 815 | 22 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 |
| 15:05.7 | 18 | 2:38.3 | 88 | 603 |