Steve Coates 15:06 row
3,426
Meters
15:06.8
Time
2:12.3
Pace
205
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
August 21, 2016 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.8 | 3,426 | 2:12.3 | 151 | 819 | 19 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 |
| 15:06.8 | 22 | 2:34.5 | 95 | 626 | 9 |