Steve Coates 15:05 row
3,472
Meters
15:05.0
Time
2:10.3
Pace
209
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
August 22, 2016 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.0 | 3,472 | 2:10.3 | 158 | 844 | 23 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 |
| 15:05.0 | 15 | 2:46.6 | 76 | 560 |