Steve Coates 15:06 row
3,404
Meters
15:06.8
Time
2:13.1
Pace
203
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
August 24, 2016 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.8 | 3,404 | 2:13.1 | 148 | 809 | 19 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 |
| 15:06.8 | 22 | 2:34.5 | 95 | 626 | 9 |