Steve Coates 10:06 row
2,246
Meters
10:06.4
Time
2:14.9
Pace
132
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
August 26, 2016 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.4 | 2,246 | 2:14.9 | 142 | 789 | 18 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 |
| 10:06.4 | 20 | 2:40.0 | 85 | 594 | 9 |