Steve Coates 5:07 row
1,132
Meters
5:07.1
Time
2:15.6
Pace
66
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 16 |
August 28, 2016 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.1 | 1,132 | 2:15.6 | 140 | 782 | 16 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 |
| 5:07.1 | 23 | 2:34.3 | 95 | 627 | 9 |