Steve Coates 15:06 row
3,419
Meters
15:06.3
Time
2:12.5
Pace
205
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
August 29, 2016 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,419 | 2:12.5 | 150 | 814 | 205 | 20 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 25 |
| 15:06.3 | 20 | 2:37.5 | 90 | 571 | 1 | 10 |