Steve Coates 5:07 row
1,115
Meters
5:07.1
Time
2:17.7
Pace
64
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 15 |
September 01, 2016 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.1 | 1,115 | 2:17.7 | 134 | 761 | 15 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 |
| 5:07.1 | 22 | 2:41.3 | 83 | 586 | 8 |