Steve Coates 5:06 row
1,108
Meters
5:06.5
Time
2:18.3
Pace
64
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 15 |
September 06, 2016 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.5 | 1,108 | 2:18.3 | 132 | 755 | 15 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 |
| 5:06.5 | 20 | 2:42.5 | 82 | 580 | 9 |