Steve Coates 5:06 row
1,169
Meters
5:06.1
Time
2:10.9
Pace
71
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
September 11, 2016 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.1 | 1,169 | 2:10.9 | 156 | 836 | 17 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 |
| 5:06.1 | 19 | 2:40.5 | 85 | 591 | 10 |