Steve Coates 5:07 row
1,183
Meters
5:07.7
Time
2:10.0
Pace
72
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 16 |
September 12, 2016 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.7 | 1,183 | 2:10.0 | 159 | 847 | 16 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 |
| 5:07.7 | 25 | 2:34.0 | 96 | 629 | 8 |