Steve Coates 5:05 row
1,163
Meters
5:05.1
Time
2:11.1
Pace
70
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
September 13, 2016 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.1 | 1,163 | 2:11.1 | 155 | 833 | 24 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 |
| 5:05.1 | 15 | 2:50.0 | 71 | 545 |