Steve Coates 5:06 row
1,141
Meters
5:06.2
Time
2:14.1
Pace
68
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 16 |
September 18, 2016 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.2 | 1,141 | 2:14.1 | 145 | 798 | 16 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 |
| 5:06.2 | 20 | 2:35.0 | 94 | 623 | 10 |