Steve Coates 10:06 row
2,320
Meters
10:06.1
Time
2:10.6
Pace
141
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
September 20, 2016 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.1 | 2,320 | 2:10.6 | 157 | 837 | 141 | 18 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 22 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 |
| 10:06.1 | 21 | 2:25.2 | 114 | 590 | 1 | 10 |