Steve Coates 5:04 row
1,169
Meters
5:04.6
Time
2:10.2
Pace
70
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
September 22, 2016 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.6 | 1,169 | 2:10.2 | 158 | 844 | 24 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 |
| 5:04.6 | 13 | 2:56.9 | 63 | 517 |