Steve Coates 5:06 row
1,147
Meters
5:06.5
Time
2:13.6
Pace
68
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 16 |
September 23, 2016 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.5 | 1,147 | 2:13.6 | 147 | 805 | 16 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 |
| 5:06.5 | 21 | 2:34.7 | 94 | 624 | 9 |