Steve Coates 5:06 row
1,133
Meters
5:06.8
Time
2:15.3
Pace
66
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 16 |
September 25, 2016 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.8 | 1,133 | 2:15.3 | 141 | 785 | 16 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 |
| 5:06.8 | 21 | 2:41.9 | 82 | 583 | 9 |