Steve Coates 25:06 row
5,726
Meters
25:06.5
Time
2:11.5
Pace
344
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
September 28, 2016 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.5 | 5,726 | 2:11.5 | 154 | 829 | 344 | 21 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 22 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 24 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 24 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 25 |
| 25:06.5 | 23 | 2:21.3 | 124 | 726 | 1 | 9 |