Steve Coates 5:05 row
1,161
Meters
5:05.5
Time
2:11.5
Pace
69
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
September 30, 2016 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.5 | 1,161 | 2:11.5 | 154 | 828 | 21 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 |
| 5:05.5 | 17 | 2:41.7 | 83 | 584 |