Steve Coates 5:05 row
1,147
Meters
5:05.5
Time
2:13.1
Pace
68
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
October 02, 2016 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.5 | 1,147 | 2:13.1 | 148 | 810 | 22 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 |
| 5:05.5 | 16 | 2:51.8 | 69 | 537 |