Steve Coates 5:06 row
1,295
Meters
5:06.5
Time
1:58.3
Pace
87
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
October 04, 2016 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.5 | 1,295 | 1:58.3 | 211 | 1026 | 18 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 27 |
| 5:06.5 | 22 | 2:27.7 | 109 | 673 | 9 |