Steve Coates 5:06 row
1,240
Meters
5:06.4
Time
2:03.5
Pace
80
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 16 |
October 05, 2016 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.4 | 1,240 | 2:03.5 | 186 | 938 | 16 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 |
| 5:06.4 | 21 | 2:32.3 | 99 | 640 | 9 |