Steve Coates 5:06 row
1,244
Meters
5:06.1
Time
2:03.0
Pace
80
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 17 |
October 07, 2016 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.1 | 1,244 | 2:03.0 | 188 | 946 | 17 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 |
| 5:06.1 | 20 | 2:32.5 | 99 | 639 | 10 |