Steve Coates 5:04 row
1,165
Meters
5:04.1
Time
2:10.5
Pace
70
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
October 09, 2016 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.1 | 1,165 | 2:10.5 | 157 | 841 | 23 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 |
| 5:04.1 | 11 | 3:06.3 | 54 | 486 |