Steve Coates 5:07 row
1,154
Meters
5:07.2
Time
2:13.1
Pace
69
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 15 |
October 11, 2016 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.2 | 1,154 | 2:13.1 | 148 | 810 | 15 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 |
| 5:07.2 | 22 | 2:43.6 | 80 | 574 | 8 |