Steve Coates 5:07 row
1,176
Meters
5:07.1
Time
2:10.5
Pace
71
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 15 |
October 12, 2016 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.1 | 1,176 | 2:10.5 | 157 | 841 | 15 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 |
| 5:07.1 | 22 | 2:41.3 | 83 | 586 | 8 |