Steve Coates 5:04 row
1,167
Meters
5:04.7
Time
2:10.5
Pace
70
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
October 12, 2016 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.7 | 1,167 | 2:10.5 | 157 | 841 | 22 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 |
| 5:04.7 | 13 | 3:00.7 | 59 | 503 |