Steve Coates 5:05 row
1,171
Meters
5:05.7
Time
2:10.5
Pace
70
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
October 19, 2016 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.7 | 1,171 | 2:10.5 | 157 | 841 | 23 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 |
| 5:05.7 | 17 | 2:47.6 | 74 | 555 |