Steve Coates 5:06 row
1,173
Meters
5:06.4
Time
2:10.6
Pace
71
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 16 |
October 22, 2016 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.4 | 1,173 | 2:10.6 | 157 | 840 | 16 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 |
| 5:06.4 | 20 | 2:40.0 | 85 | 594 | 9 |